SEDONA SOMATICS
No matter the journey you have traveled or the pain you have endured, your body holds the wisdom to set you free.
Therapies for Mind Body Healing
Physical Therapy
A hands-on approach to help you move through life with comfort
Sedona Somatics incorporates skilled manual therapies, including myofascial release, biodynamic craniosacral therapy, visceral manipulation, dry needling and soft tissue mobilization, along with mindful movement to optimize physical function and comfort. These subtle techniques work along with your body’s innate wisdom to facilitate healing. We offer a special focus on pelvic health and chronic conditions.
Somatic Experiencing
Freeing your body of past hurts, finding the flow of now
Somatic Experiencing (SE™) is a body-oriented therapeutic approach to healing trauma and other stress disorders. The goal of SE is to restore physiological resilience, increasing tolerance to bodily sensations and emotions. We can identify where you may be “stuck” in states of flight, fight, and/or freeze as a result of nervous system overwhelm from acute or accumulated stress, perceived life-threat, and other difficult experiences.
Therapeutic Yoga
A practice of moment-to-moment joining of body, mind, and spirit
Yoga is an ancient science for the cultivation of health and healing in all dimensions of our being – physical, energetic, psycho-emotional, and spiritual. Beyond the poses and breathing techniques lies a philosophical framework for self exploration and transformation. Simple practices can facilitate the release of restrictive patterns to reveal a more balanced, interconnected, and enlightened being.
Is this right for me?
Let’s connect for a complimentary 15-minute consult to see if our offerings fit your unique needs.
An integrative approach for your whole being . . .
Sedona Somatics offers an integrative approach to address the bodily challenges and/or physiological dysregulation that can arise from trauma, injury, stress, and surgery, as well as causes unknown. We seek to understand and address the deepest aspects of your situation to provide lasting positive change on all levels of your being.
Sedona Somatics provides a special focus on Pelvic Health, Persistent Pain, and Chronic Dysfunction states.
Sessions are offered in-person and virtually, or a combination thereof.
“ Together, we will discover what is holding you back from living your best life. We can progressively take steps to release the binds and restore your vitality.
It is time to live a life full of presence, connection, curiosity, pleasure, and joy . . . ”
Diana Munger
About Diana Munger, PT, DPT, SEP
I warmly welcome you to Sedona Somatics.
My professional passion is relieving pain, facilitating healing, and expanding joy. I am a Doctor of Physical Therapy, a Somatic Experiencing Practitioner, and a Therapeutic Yoga Instructor.
Before moving to Northern Arizona in 2020 and opening Sedona Somatics, I ran a successful physical therapy practice in Scottsdale serving hundreds of women and men on their journey toward Pelvic Health. While I continue to offer physical therapy services, I now have the time and space to expand my offerings to include Somatic Experiencing®, allowing for a more complete and deeper healing process.
I look forward to meeting you and listening to your unique story, as told through our conversations and in the quiet voice of your body.
